Dealing with stress

Life today is seriously affected by economic problems, unemployment, crimes and marriage break-ups. And many people these days are working in stress. If we do not learn to control our stress level, we will be facing with physical and mental problems which are bad for our health. Thus, learning to control our own stress is very important. There are some ways which can help us to relax in our pressurizing lives. For example, take ourselves away from the stressful situation by doing some breathing exercises, or practicing to clear our minds from disturbing thoughts. Some people may not know that smoking and drinking are some ways that can help us to relieve our stress, but we have to bear in mind that these will also be harmful to our health. If a person is feeling anxious, he or she should try to find out the problem that led to it because it may inflict their job or relationship and so on. Whatever it is, the stressful feeling is a warning that prompts us to make changes in our life styles.
Stress always causes bad temper. When we are in a bad mood, our words usually will hurt others inadvertently. Therefore, I will usually follow the below steps to cool down myself. First, I will try to allow myself to be in a silence stage at that moment. Next, I will take a deep breath as I feel that can cool down my bad temper. Thirdly, I will try to clear my mind from all the disturbing thoughts. Focusing my thoughts can help to compose myself from an upset situation. Finally, I will express my feelings by writing them down on my blog and share it with my best friends to relieve my stress. Actually, I feel that sharing my emotion with my confided friends is an effective way of dealing with my stress as they are always ready to give me their fully support not only mentally but also extended in actions. My good friends know me very well, thus I can express my most inner emotion to them when I am in stress, and then they can give me their listening ears, advice and best solution by return. It is an effective way for me to solve my problem and relieve my stress because I feel that by chatting with them, I am able to bring back my troubled mind to a quietude stage again.
In short, everyone has their own stress in life, maybe it is due to economic problems, unemployment, or work related issue and so on. Of course, it is not easy to deal with stress, and especially by coping with it alone by ourselves. But, too much stress will cause a lot of problems which will definitely be affecting our lives. Thus, we must always remember to try to find the various suitable ways to keep our stress under control. It is very important and learning how to manage the stress can cope with our problems smoothly. To conclude, learn to control the stress, and do not let it starts to control you.