Too Many Dates

This period, I gained so much weight as I have a lot of dates not only for business but also for friends. Thus, I decided to change my eating habits and keep doing regular exercise to lose weight. I think it’s good for the shape. Also, stay in shape will be in health. Someone may be start off the diet by only drinking water. But, I think it will cause the starving and dizziness. Eating nothing is a worse way to lose weight. In addition, many people believe in power of diet pill to lose weight. Actually, it may hurt your body like the examples we saw on TV. In short, doing exercise to burn off the extra fat and eating a balanced diet are the best ways to be in shape.